Anxiety has become one of the most common mental health problems affecting people across Chandigarh, Haryana, and Punjab. Due to increasing work pressure, academic stress, lifestyle changes, poor sleep, and excessive screen time, many individuals experience anxiety—but often ignore its early signs.

Most people believe anxiety is “normal stress” and delay seeking help. As a result, symptoms worsen and start affecting physical health, relationships, and work performance.

Recognizing the early signs of anxiety disorder can help you seek timely treatment and prevent long-term complications.

What Is an Anxiety Disorder?

An anxiety disorder is a mental health condition in which a person experiences excessive, persistent worry or fear that is difficult to control and lasts for weeks or months.

Common anxiety disorders include:

• Generalized Anxiety Disorder (GAD)

• Panic Disorder

• Social Anxiety Disorder

• Specific Phobias

Anxiety disorders are medical conditions, not a sign of weakness.

Early Signs of Anxiety Disorder You Should Not Ignore

1. Excessive Worry About Small Matters

If you find yourself constantly worrying about health, work, family, money, or future—even when things are under control—it may indicate anxiety disorder.

• Thoughts feel uncontrollable

• Mind keeps imagining worst outcomes

• Difficulty relaxing

2. Persistent Restlessness and Inner Tension

People with anxiety often feel:

• Internally restless

• Unable to sit calmly

• Constantly “on edge”

This state of mental alertness keeps the nervous system overstimulated.

3. Physical Symptoms With No Clear Medical Cause

In many patients from Chandigarh, Haryana, and Punjab, anxiety first appears as physical complaints.

Common symptoms include:

• Palpitations or fast heartbeat

• Chest tightness or discomfort

• Shortness of breath

• Excessive sweating

• Trembling or shaking

• Headaches, acidity, or stomach upset

When repeated medical tests are normal, anxiety should be evaluated.

4. Sleep Problems

Early anxiety frequently affects sleep patterns:

• Difficulty falling asleep

• Racing thoughts at night

• Frequent awakening

• Feeling tired even after sleep

Poor sleep further increases anxiety, creating a vicious cycle.

5. Difficulty Concentrating

An anxious mind is overloaded with thoughts, leading to:

• Poor focus

• Forgetfulness

• Reduced work efficiency

• Mental fatigue

This is often misunderstood as laziness or weakness.

6. Irritability and Mood Changes

Anxiety can cause:

• Increased irritability

• Anger over small issues

• Low tolerance to noise or people

Family members may notice personality changes before the patient does.

7. Avoidance Behaviour

To escape anxiety, people start avoiding:

• Social gatherings

• Crowded places

• Work presentations

• Travel or responsibilities

Avoidance gives temporary relief but worsens anxiety in the long run.

8. Constant Reassurance Seeking

Repeatedly asking others:

• “Is everything okay?”

• “Will something bad happen?”

• “Am I fine?”

This reflects internal fear and lack of mental calm.

Why Ignoring Anxiety Is Harmful

If left untreated, anxiety disorder can lead to:

• Depression

• Alcohol or substance dependence

• Chronic sleep disorders

• High blood pressure

• Reduced quality of life

Early psychiatric treatment is simpler and more effective.

When Should You Consult a Psychiatrist?

You should consult a psychiatrist if:

• Symptoms last more than 2 weeks

• Daily work or studies are affected

• Physical symptoms increase despite normal reports

• Sleep or appetite is disturbed

• You feel mentally exhausted or fearful without reason

Anxiety Disorder Treatment in Chandigarh, Haryana & Punjab

At Manodarpan Wellness, anxiety disorder treatment includes:

• Detailed psychiatric assessment

• Stress-management and therapy techniques

• Medication when clinically required

• Lifestyle and sleep correction guidance

Treatment is individualized, confidential, and evidence-based.

✔ OPD consultation
✔ Online psychiatric consultation available
✔ Follow-up care and monitoring

Consult a Psychiatrist for Anxiety Disorder

Dr. Ravi Parkash
Consultant Psychiatrist
Manodarpan Wellness